7.23 mile Saturday Run

Posted: September 27, 2014 in @mochavegan

60 minutes without carrying water. Street crossings and water stops didn’t slow me down much because I think they let me rest a little.

I attribute my ability to stay in shape with less effort to my vegan approach to eating.

#running
#tempo
#vegan

Comments
  1. @MochaVegan @MochaVegan says:

    I sent this information to my Dad this morning and, funny enough, he also ran 7 miles today. He now does a day on, day off, for recovery. He IS turning 67 on October 8th. He sends me a comparison between his miles and my miles for the day with his row entitled “Old Man”. Looks like I need to take it up a notch. 🙂

    Way to go, Dad!