Archive for the ‘smoothie’ Category


Jeff Sanders and The 5AM Miracle


Enjoy Jeff Sanders and our discussion about food, running, responsibility and how all these things work together.

Mocha Vegan Performance Podcast #27


What to eat seems to be at the top of everyone’s list all the time. I remember thinking about people’s inability to suffer in today’s world. I hear the stories of the bible and consider that suffering today can mean that McDonald’s is out of ranch for your Chicken McNuggets…Needless to say, we expect a higher level of comfort today than ever in history.

Food gets real with Denny Krahe

Denny has a great attitude towards food and trying to get the best versions of the food he eats whenever possible. Listen in to episode #25, publishing soon at


Mmmm, ice cream!


Choco Taco


My 2 cup Bella brand blender was great for a quick pick-me-up using yesterday’s leftover coffee:

What you can use:

1 – cup leftover coffee

1/2 cup almond milk (Dark Chocolate is awesome if you have it)

-1 to 2 scoops protein powder (if you use it)

ice to get it up to the 2 cup line

blend or shake, depending on where you are and ENJOY!