Archive for the ‘webite’ Category


Jeff Sanders and The 5AM Miracle


Enjoy Jeff Sanders and our discussion about food, running, responsibility and how all these things work together.

Mocha Vegan Performance Podcast #27

I learned a lot after deleting my entire home page and posts from tonight.
I learned to have a clear path and focus on the task at hand.
I learned to not panic and calmly evaluate my options.
I learned to ask for help.

I was lucky.

My site,, is hosted by Blue Host.
Blue Host has a 24 hour live chat and I was rescued by William. Within about an hour, he had completely restored my erased site from a backup. There was no charge for this service.

I am thankful that in my effort to improve the site, I destroyed it and got it back again. That after it was all over, that I found the file and injected the required code to keep my tweets alive instead of being hung up on a technicality.

Because if you never fail, you’ll never succeed.