MVP #023 – How Quickly Are You Dying – Chasing Ice – Mark Phipps – Mocha Vegan Podcast

Posted: 2014-07-07 in choose what you put in your body, moving your body, no fear, podcast, the compound effect, vegan
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How Quickly Are You Dying?

The Compound Effect (thanks, Darren Hardy)

Just as the glaciers are slowing fading away, so is our collective human health. Are you slowly killing yourself? Our bodies are trying to do the best with the food and exercise we give them, but inside they are dying. Be honest and look inside your behaviors.

Find Chasing Ice on Netflix.

It illustrates how slow, consistent behaviors over time have led to dramatic reductions in glaciers. A compound effect works similarly in your life: negative behaviors, no matter how small, performed over time will yield negative results.  Make small changes to day for a brighter tomorrow.

Until next time:


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Stormy Blues (Arne Bang Huseby) / CC BY 3.0

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