MVP #034 – Eating Insects – Halloween Cricket Stir Fry – Mark Phipps – Mocha Vegan Performance

Posted: 2014-10-24 in don't eat meat, intensity, moving your body, nutrition, performance, podcast, running, vegan
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Eating Insects

Mmmm, tasty!???

Cricket

Seriously, did you expect me to talk about this? In this hypothetical journey into ‘oh, no, he didn’t’ I contemplate the impacts of people eating insects.

My recipe for Halloween Cricket Stir Fry

2 cups noodles of choice
1/4 cup sliced onions
2 cloves garlic
1 T chia seeds
1 t EVOO
1 1/2 cups of crickets, fresh

Improving Run Performance

My recipe for improving run performance

Speed training 2-3 times per week
Long Run for endurance once per week
Yoga once per week
Core 1 – 3 times per week

Until next time:

Mark
@mochavegan
mark@mochavegan.com

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Stormy Blues (Arne Bang Huseby) / CC BY 3.0

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