MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast

Posted: 2015-09-21 in family, focus, good choices, habits, intensity, performance, podcast, tracking
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MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast

  1. Identify the goal
  2. Make a plan
  3. Write it down
  4. Visualize your future self at that goal and describe it
  5. Describe the same qualities of yourself at your current state
  6. Make a plan to connect your current self to your future self at the targeted goal

Know the rules, and then play better than everyone else.

Mark
mark@mochavegan.com
@mochavegan

Freestlye 30 (BenJamin Banger) / CC BY 4.0
Stormy Blues (Arne Bang Huseby) / CC BY 3.0

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