Archive for the ‘finish’ Category

So you want to run a 6:00 mile or an 8:00 or 10:00 mile. You want to improve. YES! Identify your goal:

Let’s use the 6-Minute Mile.
One mile = 4 laps around the school track.
4 x 1:30 = 6:00
Half-lap pace would be 45 seconds or a quarter lap at 22.5 seconds.
You get the idea. Break down the goal into a small enough piece so that you can nail it! Then each week try to increase the number of times you can repeat this ‘miracle’ of new performance. Keep score, track your results and let me know how you do.
Running faster, lifting more weight, eating something better than a sleeve of Oreos when you get home. Performing any of these activities will require you to endure some pain. You have to train yourself to deal with some discomfort in order to enact change.
Habits are difficult to uproot. Try something fun and brush your teeth with the opposite hand or put on your pants with the other leg first.
Keep in mind that in order to change a habit, you must add in a replacement for that habit and practice it. Stick with in and you’ll be reporting that 6-Minute Mile in no time!
Mark
mark@mochavegan.com
@mochavegan

VeganFeed: Vegan Podcasts - Vegan Blogs - Vegan Videos

Stormy Blues (Arne Bang Huseby) / CC BY 3.0

Is eating meat the right thing to do? Some situations require it. Understood.
We make choices because we are able to. Underdeveloped countries and poorer communities don’t have the same advantage of being able to choose the fast food drive through as opposed to food from their own fields.
What better choices can we make for our health? Consider a stronger whole food diet.
Educate yourself to the alternatives and the reasons WHY change is necessary.
Be thoughtful. Ask questions. Do good things. Help yourself and others live long and healthful lives.
Find community. Find support.

Vegan
veg•an
ˈvēɡən/
noun
1. a person who does not eat or use animal products.
“I’m a strict vegan”

A plant-based diet is one based on vegetables, whole grains, legumes and fruit, with little or no animal products (including dairy). It may refer to: Vegan diet: a plant-based diet with no food from animal sources.

Carnism is the invisible belief system, or ideology, that conditions people to eat certain animals. Carnism is essentially the opposite of veganism; “carn” means “flesh” or “of the flesh” and “ism” denotes a belief system. Most people view eating animals as a given, rather than a choice; in meat-eating cultures around the world people typically don’t think about why they find the flesh of some animals disgusting and the flesh of other animals appetizing, or why they eat any animals at all. But when eating animals is not a necessity for survival, as is the case in much of the world today, it is a choice – and choices always stem from beliefs.

MVP #055 – Focus and Mental Training

Focus your effort

Focus your effort

Set goals and work hard

Lizzy in her varsity jersey

Professional athletes experience impacts from good focus and fail when they get distracted. Keeping your head in the game is critical to successful performance. There are things people do to prepare for performances. Train, be in shape, mental training. Let’s focus on mental training and how focus can work for you.

Attitude
Have a good attitude. Do your best. Don’t expect perfection.

Motivation
Be prepared for adversity or a slump. Trouble with fitness and diet happen. How do you maintain motivation when times are tough and you start to feel down? No self pity, no excuses. Be self-motivating. WANT to be there because you really don’t HAVE to be. Look inside yourself. Play for you.

Goals
Set goals, plan ahead. Where do you see yourself in 5 years? Visualize that future version of you. Write down what you discover about your desires. Make a plan with steps along with way to achieve the success you desire. Train yourself to achieve skills you need for the next / higher level.

People Skills
Develop good people skills. Get along / play nice with others. Have an attitude of gratitude and enjoy what you love.

Self-Talk
Avoid negative self-talk. Deal with uncertainty by telling yourself that you can do it. You HAVE that skill and you CAN handle it! Positive self-talk and looking ahead to the next opportunity to perform well will take you far!

Visualization
See YOU making the right plays to eliminate stress in challenging situations. See the successful action in your mind’s eye.

Anxiety and Emotions
DON’T WORRY. Forget the free throw you missed. You can’t change the past, but you can focus on the next effort.  Don’t let your emotions get in the way. Remain level-headed minimize the highs and the lows and be an automatic performer.

Concentration
Forget anything but how well you can do what you are getting ready to do. You have practiced this before MANY TIMES. Concentrate on what you already know how to do and DO IT!

You’re good enough, you’re smart enough and dog-gone-it, people really like you.
Be thoughtful. Ask questions. Do good things. Help yourself and others live long and healthful lives.

Find community. Find support.

Mark
mark@mochavegan.com
@mochavegan

 

VeganFeed: Vegan Podcasts - Vegan Blogs - Vegan Videos

Stormy Blues (Arne Bang Huseby) / CC BY 3.0

Finish Strong!

http://amystarrallen.com/goal-setting-how-to-be-specific-enough-to-cross-the-finish-line

Who are you looking at in this picture?

 

How many times have you heard it?! Anyone can start. Start a diet, start a race, start a new positive habit, start to get in shape. What separates you from the crowd is how you FINISH. Begin with the end in mind, focus on the work that creates a path to that goal and

 

CRUSH IT!

 

 

Until next time:

Mark
@mochavegan
mark@mochavegan.com

VeganFeed: Vegan Podcasts - Vegan Blogs - Vegan Videos

Stormy Blues (Arne Bang Huseby) / CC BY 3.0