Archive for the ‘personal accountability’ Category

MVP #057 – Energize Me! – How to Energize Friends and Teammates

Emotional

Emotionally, friends and teammates pick you up when you are down. They calm you when you are upset. A good friend will energize you when you need it most. When you get in a rut: between matches, between sets or even during a timeout that your team has to call.

Draw energy from your friends and teammates.

Why are some teammates real Debbie Downers and others always cheerful and supportive? What kind of support can you expect from your friends and teammates?

Fuel

Be aware that your body is like a leaking boat when it comes to fuel. Just sitting and reading this your body is burning fuel, consuming calories. When exercising or in competition, you are burning calories at a faster rate. Depending on your size you may burn between 8 and 12 calories every minute. Let’s make this specific to the fuel to energize volleyball girls. Assume an average calorie expenditure of 10 calories per minute. A 40 minute match could consume 400 calories of fuel. In tournaments where matches are occasionally back-to-back this could pose a problem. Imagine having a good breakfast, but walking into consecutive matches where you burn 800 calories that you didn’t expect to burn. How do you get that back?

Planning

Similar to trying to energize is hydration. Drinking the equivalent of a half liter bottle of water every match might keep up with your sweating. To stay energized and hydrated, you must plan ahead. Bring snacks for before matches, between sets and be prepared. Drink water regularly and know where the restroom is. Have your body fueled, hydrated and ready to perform at your top level.

Bring snacks for your friends. Sharing is caring, people! Energize yourself and each other.

Mark
mark@mochavegan.com
@mochavegan
VeganFeed: Vegan Podcasts - Vegan Blogs - Vegan Videos

Stormy Blues (Arne Bang Huseby) / CC BY 3.0

So you want to run a 6:00 mile or an 8:00 or 10:00 mile. You want to improve. YES! Identify your goal:

Let’s use the 6-Minute Mile.
One mile = 4 laps around the school track.
4 x 1:30 = 6:00
Half-lap pace would be 45 seconds or a quarter lap at 22.5 seconds.
You get the idea. Break down the goal into a small enough piece so that you can nail it! Then each week try to increase the number of times you can repeat this ‘miracle’ of new performance. Keep score, track your results and let me know how you do.
Running faster, lifting more weight, eating something better than a sleeve of Oreos when you get home. Performing any of these activities will require you to endure some pain. You have to train yourself to deal with some discomfort in order to enact change.
Habits are difficult to uproot. Try something fun and brush your teeth with the opposite hand or put on your pants with the other leg first.
Keep in mind that in order to change a habit, you must add in a replacement for that habit and practice it. Stick with in and you’ll be reporting that 6-Minute Mile in no time!
Mark
mark@mochavegan.com
@mochavegan

VeganFeed: Vegan Podcasts - Vegan Blogs - Vegan Videos

Stormy Blues (Arne Bang Huseby) / CC BY 3.0

Is eating meat the right thing to do? Some situations require it. Understood.
We make choices because we are able to. Underdeveloped countries and poorer communities don’t have the same advantage of being able to choose the fast food drive through as opposed to food from their own fields.
What better choices can we make for our health? Consider a stronger whole food diet.
Educate yourself to the alternatives and the reasons WHY change is necessary.
Be thoughtful. Ask questions. Do good things. Help yourself and others live long and healthful lives.
Find community. Find support.

Vegan
veg•an
ˈvēɡən/
noun
1. a person who does not eat or use animal products.
“I’m a strict vegan”

A plant-based diet is one based on vegetables, whole grains, legumes and fruit, with little or no animal products (including dairy). It may refer to: Vegan diet: a plant-based diet with no food from animal sources.

Carnism is the invisible belief system, or ideology, that conditions people to eat certain animals. Carnism is essentially the opposite of veganism; “carn” means “flesh” or “of the flesh” and “ism” denotes a belief system. Most people view eating animals as a given, rather than a choice; in meat-eating cultures around the world people typically don’t think about why they find the flesh of some animals disgusting and the flesh of other animals appetizing, or why they eat any animals at all. But when eating animals is not a necessity for survival, as is the case in much of the world today, it is a choice – and choices always stem from beliefs.