Sunday Run

Posted: August 10, 2014 in @mochavegan

After a weekend out of town and a more moderate rest week before that, I did shorter rums this week. I did them faster than I have since last October when I worked on speed. Today I am heading out for fourteen miles or so.

Think happy thoughts, it is already 79 as the sun comes up…I am drinking four cups of water and heading out.

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