Posts Tagged ‘weight cycles’

These notes are from last year (March 2013). One of the many tools that I brought into my toolbox was My Fitness Pal. 

I am loving this journey!  I am now consistently drinking 18 cups of water per day (6 of my water bottles).  I owe much of my consistency to the iPhone application My Fitness Pal.  It has a simple water cup tracker to help keep up with your hydration. It has a built-in bar code scanner now allows me to log things as I go, after the fact or even at the grocery store.

It is great.  I can actually scan items right at the grocery store and add them to my foods or a meal as zero servings and then put in what I actually eat when I do.  It is VERY convenient.  I enjoy weighing myself most mornings and understanding the body works on a cycle.  I also love that I can drink tons of water and it doesn’t stay with me.

2014 update:
What I eventually discovered was that I am most hydrated in the evening; that is typically when I weighed the most – after dinner / before bed. I figured out the daily cycle based upon weighing in at different times of the day when I was off work last year and in close proximity to a scale.

 

When I was regularly tracking my weight, I liked to use my morning weigh in after a bathroom break. I could measure without clothes, before I got dressed and it takes away many of the variables that provide uncertainty when tracking your weight. Things that leave doubt in your mind can steer you away from your goals. Find a private spot, weigh in naked and you eliminate the concern about whether your clothes weigh five pounds or a half pound; they are not a part of the equation.

I have learned so much. It helps to be a little obsessive about tracking what you are doing. What many people think is an unhealthy obsession can more aptly be termed LASER FOCUS.

 

By weighing in multiple times per day, at the same times each day, I discovered that you cannot rely on an individual weigh-in or snapshot to evaluate where you are in the process. My weight would fluctuate as many as SEVEN POUNDS during a single day or two.

Only by looking at weekly snapshots over several weeks can you see if you are trending up or down in weight.

Back to 2013:

My TapouT XT workouts 6 out of 7 days a week are extreme in their intensity and test my resolve, but the calories added to my daily food intake are worth the effort.  Plus the changes in my body are fun.  I am really starting to burn fat around the middle and I really didn’t think it was possible.  I had always just considered that the spare tire would remain no matter what I did…I guess I just hadn’t found the right thing yet.

Keep smiling,

Mark
@MochaVegan